Choosing your words carefully, you ask your partner who he or she is texting. If you already know who it is, you might tell your partner that you are concerned or feeling second-place. Or perhaps you wait until your partner is in the shower and give in to the urge to scroll through his or her phone. Either way, you hear or see something that makes your stomach sink.
2. Add yourself to one of my fabulous FB support groups: Katarina Phang’s High Value Goddess Community.  My groups aren’t moderated and it’s what sets them apart, believe it or not!  Transformation happens gradually or fast (depending on where you are in your journey) because you are forced to see your own reflection in every member that stirs a strong emotional reaction in you.  The groups make you AWARE and AWAKE, that’s the entire purpose of my teachings.  It can’t be done when you are being coddled in a fake environment of safety (you don’t get that in the real world out there either but you will learn to cope as a healthy and well-adjusted adult).  Any wonder I’m the one coach with the most results out there?  It’s thanks to this, among other things.
After all, no one knows your marriage or your spouse better than you do. Texting affairs are the gateway to emotional and physical affairs. Of the infidelity cases I've dealt with in the past several years, the vast majority started out as "innocent" texting between opposite-sex friends or acquaintances. You are not over-reacting by insisting that a spouse end a texting relationship that you feel in your heart is undermining your marriage, and you are not over-reacting by treating it as a form of infidelity.
Both of these examples show her that you have other plans and other things on your plate. They put more value on your time and make her want to spend some of hers with you. They also give you a good idea about what her schedule is like and when she will be available to hang out. From there, you can just pick one of the days she’s free and set up a time, place, and activity.

Continued inaction or letting the texting continue -- perhaps out of fear of your partner's reaction -- only increases the chances that your partner will begin to see you as a nagging barrier to the exciting and fresh-faced relationship that he or she enjoys via text messages. Texting creates a false sense of intimacy between texters. Within weeks, they may feel that they have formed a deep bond. Too often what begins as a cautious "hi...was thinking of u" turns into "i miss u" and then "can you meet again tomorrow?"
Continued inaction or letting the texting continue -- perhaps out of fear of your partner's reaction -- only increases the chances that your partner will begin to see you as a nagging barrier to the exciting and fresh-faced relationship that he or she enjoys via text messages. Texting creates a false sense of intimacy between texters. Within weeks, they may feel that they have formed a deep bond. Too often what begins as a cautious "hi...was thinking of u" turns into "i miss u" and then "can you meet again tomorrow?"
Even though flirting is a big part of dating, it’s often easier said than done. Will you say the wrong thing? Will you come off as cheesy? Will they misinterpret your motives? And flirting over text message can be even harder, considering your crush can’t hear your tone or see your facial expression. But there are actually a lot of positives to flirting over text. For starters, you can take your time to say the perfect thing. And the barrier may actually allow you to open up more than you would in person.
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