Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Dr. Dale Bredesen, Kevin Harrington and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.

In her texts, Patterson recapped all of the highs and lows she had gone through over the past four years without her father by her side. She talked about how she beat cancer and has been taking better care of herself like she promised her father she would. She talked about how she finished college and graduated with honors and how she’d fallen in love and had her heart broken, “(you would have killed him),” she told her father.


I’d look at my message, make sure it had been sent and had actually gone through. Then I’d check that the phone wasn’t on silent and that the vibrator was on so that I’d know for sure when I did get that text back. And then, several minutes later, I’d go through this whole process again, after having checked my phone several more times and not seeing any new messages.
Don’t over invest your time with a person who isn’t willing to invest their time into you. Texting should be fun and adventurous, and most importantly used to set up “dates” Don’t over text someone you’re interested in, especially if it’s very early in the dating stage. Leave them hanging for a day or two, I don’t mean don’t reply to their messages if they text you. But once you say goodbye one day/night. Leave it like that for a few days, get them thinking about what you’re doing. This makes you seem much less needy and more scarce, if she is seeing other guys (which, if she is attractive, she most likely is) Sure it stings, but nothing you can do about it and being needy and always keeping tabs on her, will push her into someones else’s hands.
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When the question of what to text a girl comes up, smiley faces are good in my book. I like to use them here and there just to lighten things up with a woman. Some dating coaches wouldn’t recommend doing this, but I disagree. A proper smiley face can put more meaning to something you text. After all, when you send a text, you don’t really have the luxury of fully expressing yourself through voice tone and changes of body language the way you would in person. So sometimes, when you say something she might take as being serious through text, if you just throw in a smiley face at the end, it can completely change the mood of the text.
When the question of what to text a girl comes up, smiley faces are good in my book. I like to use them here and there just to lighten things up with a woman. Some dating coaches wouldn’t recommend doing this, but I disagree. A proper smiley face can put more meaning to something you text. After all, when you send a text, you don’t really have the luxury of fully expressing yourself through voice tone and changes of body language the way you would in person. So sometimes, when you say something she might take as being serious through text, if you just throw in a smiley face at the end, it can completely change the mood of the text.

The only thing worse than the head-slamming hangover resulting from your Saturday night blackout is the pang of horror that hits you when recollecting the texts you sent the night before. Whichever disastrous message outcome came from combining mistakes ten (wazup wher chi at) and three (send me a pic of that ass), chances are she can no longer take you seriously—or thinks you’re a pig.


2. Add yourself to one of my fabulous FB support groups: Katarina Phang’s High Value Goddess Community.  My groups aren’t moderated and it’s what sets them apart, believe it or not!  Transformation happens gradually or fast (depending on where you are in your journey) because you are forced to see your own reflection in every member that stirs a strong emotional reaction in you.  The groups make you AWARE and AWAKE, that’s the entire purpose of my teachings.  It can’t be done when you are being coddled in a fake environment of safety (you don’t get that in the real world out there either but you will learn to cope as a healthy and well-adjusted adult).  Any wonder I’m the one coach with the most results out there?  It’s thanks to this, among other things.

Continued inaction or letting the texting continue -- perhaps out of fear of your partner's reaction -- only increases the chances that your partner will begin to see you as a nagging barrier to the exciting and fresh-faced relationship that he or she enjoys via text messages. Texting creates a false sense of intimacy between texters. Within weeks, they may feel that they have formed a deep bond. Too often what begins as a cautious "hi...was thinking of u" turns into "i miss u" and then "can you meet again tomorrow?"
Even though flirting is a big part of dating, it’s often easier said than done. Will you say the wrong thing? Will you come off as cheesy? Will they misinterpret your motives? And flirting over text message can be even harder, considering your crush can’t hear your tone or see your facial expression. But there are actually a lot of positives to flirting over text. For starters, you can take your time to say the perfect thing. And the barrier may actually allow you to open up more than you would in person.
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